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8 Holistic remedies for postpartum cramping

Are you one of the 61% of women who are deficient in magnesium? Maybe you suffer from period cramps, mood swings, insomnia, leg cramps, head

These DIY tutorials will give you every supply and instruction you need to make 4 thoughtful natural gifts from home, for under $8!

Perfect gift ideas for the crunchy women in your life. Eco friendly, non-toxic, organic, holistic gift options for natural women.

Homebirth midwives answer all your questions about waterbirth: the safety, logistics and benefits for mom and baby during labor and birth.

Taking supplements consistently is a common challenge for most women. Come learn a handful of the best vitamin tips and tricks that work!

Learn how to make hormone balance a regular and normal daily habit using detox rhythms.

Evidence based list of coping techniques for natural labor and unmedicated birth.

Take the stress out of what protein to eat when you are trying to increase your protein intake with whole food!

The pelvic floor is a very important group of muscles + should be addressed in many situations, it’s also just a part of a coordinated team.

Pelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening

As more and more evidence builds against the use of prescription and over-the-counter medicines for women, natural-minded ladies are looking

Best practices for a healthy vagina during pregnancy + what changes are normal. Learn how hygiene, diet, hormones + gut health play a roll.

Pap smear guidelines for women, how often do I need a pap? Have a better pap smear with midwives: gentle pap smear + informed consent.

If you are having any variety of hormone imbalance symptoms your body is likely not detoxing efficiently. But there is hope, read on...

Nutrition is especially important, as we note that the foods we eat have a direct effect on blood sugar, hormone production, detox etc

Low libido doesn't have to be a new normal for moms. Learn what natural tools and remedies are available to increase libido for the busy mom

Sleep quality for women is one of the most important factors in her overall health.

Understanding your cycle is more than just trying to achieve or avoid pregnancy though. A normal cycle is a marker for general health, and a

Holiday gift guide for the natural-minded friend who practices a non-toxic, sustainable, organic and holistic lifestyle.

The benefits, recipe and organically sourced herbs to make NORA Pregnancy Tea yourself at home.

How to naturally prevent, reduce and recover from GBS in pregnancy with supplements, healthy foods + lifestyle recommendations by midwives.

The pros , cons alternatives and choices every laboring woman has to accept or decline vaginal exams during the natural birth process.

As homebirth midwives, we have a unique understanding of the physiological nature of this stage in labor and how we can support a natural

Do your natural birth plans need to change if your water breaks as the first sign of labor? Navigate early labor with a supportive plan!

Did you know the average first time mom labors for over 24 hours to bring her baby out? We believe so deeply in supporting long labors as a

Have you fallen in love with the midwifery model of care and you're ready to explore hiring a midwife for your upcoming birth? In this...

Pssst, before we begin: Be sure to stick around for your own healing freebie below! I climbed out of bed with eyes almost closed,...

Supplements for natural and holistic immunity boosting. Midwifery top ticks for viral, bacterial, skin, breastfeeding and vaginal infections

Look at you, maybe you've just returned from farmer's marker with all of your local, organic, rainbow-colored produce. Or maybe you are...

Vaginas are supposed to smell! We have been told in big and small ways that the normal vaginal odor we have is not right or acceptable....

In this article, we take a deep dive into circumcision. We cover everything from research and health to culture and religious beliefs.

Affirmations are not about making a wish with your words and hoping they come true. Affirmations are about finding the thing that is already

You have heard us extol the power of connecting with your body and balancing your hormones. One of our favorite and easily accessible...

Our top 2 solutions for balancing hormones include reducing stress and stabilizing blood sugar. Here’s why: Stress produces the hormone...

We are often made to believe we are only a walking symptom picture, our feelings aren’t real, our sexuality defines our relation to our...

Bandaids are nice, but true systemic healing is best. Get to the bottom of your problems and implement lasting change.

The world of nutrition and supplementation is confusing! Can we get everything we need from our diet, and if not, what is missing? What...

We believe women should plan to birth where they feel most comfortable, and that’s going to be different for everyone.

No one wants a long labor, but fear not. We have 5 tips for coping with one, and 4 of them are done before labor even begins!

We have been taught to interact with medical costs in a way that is covered under insurance plans only, birth is not just a medical event!

Buckle your seatbelt for a long read! We share a TON of education in this post, knowing that those who have this question want it...

The benefits of breastfeeding abound. There is no shortage of education on why breastfeeding your child is so important and beneficial....