Postpartum

Apr 10, 202314 min read

Beyond Kegels: How the Whole Core Works Together to Support the Pelvic Floor

The pelvic floor is a very important group of muscles + should be addressed in many situations, it’s also just a part of a coordinated team.

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Apr 3, 20239 min read

Pelvic Floor 101 for Pregnant and Postpartum Moms

Pelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening

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Jan 30, 20238 min read

Natural Libido Support for Tired Moms

Low libido doesn't have to be a new normal for moms. Learn what natural tools and remedies are available to increase libido for the busy mom

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Jan 23, 202312 min read

Complete Natural Sleep Guide for Women

Sleep quality for women is one of the most important factors in her overall health.

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Jul 20, 202221 min read

Birthing the Placenta: Midwifery Care for the Immediate Postpartum

As homebirth midwives, we have a unique understanding of the physiological nature of this stage in labor and how we can support a natural

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Aug 5, 20217 min read

Circumcision Decision

In this article, we take a deep dive into circumcision. We cover everything from research and health to culture and religious beliefs.

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Mar 18, 20214 min read

12 Printable Birth + Postpartum Affirmations

Affirmations are not about making a wish with your words and hoping they come true. Affirmations are about finding the thing that is already

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