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Jun 13, 20235 min read

Birth Without Drugs: Practical Coping Techniques for a Natural Labor

Evidence based list of coping techniques for natural labor and unmedicated birth.

1,799 views1 comment

May 20, 20234 min read

Easy-to-Grab Whole Food Protein Ideas

Take the stress out of what protein to eat when you are trying to increase your protein intake with whole food!

2,290 views2 comments

Apr 10, 202314 min read

Beyond Kegels: How the Whole Core Works Together to Support the Pelvic Floor

The pelvic floor is a very important group of muscles + should be addressed in many situations, it’s also just a part of a coordinated team.

472 views0 comments

Apr 3, 20239 min read

Pelvic Floor 101 for Pregnant and Postpartum Moms

Pelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening

927 views0 comments

Mar 13, 20238 min read

What to Eat for Better Hormone Balance

We recognize good nutrition as an absolute pillar of good health and utilize food-as-medicine approach to hormone balancing for women, too!

2,020 views0 comments