The pelvic floor is a very important group of muscles + should be addressed in many situations, it’s also just a part of a coordinated team.

Pelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening

We recognize good nutrition as an absolute pillar of good health and utilize food-as-medicine approach to hormone balancing for women, too!

As more and more evidence builds against the use of prescription and over-the-counter medicines for women, natural-minded ladies are looking

Best practices for a healthy vagina during pregnancy + what changes are normal. Learn how hygiene, diet, hormones + gut health play a roll.