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Mar 6, 20235 min read

Natural Pain Relief Remedies for Women

As more and more evidence builds against the use of prescription and over-the-counter medicines for women, natural-minded ladies are looking

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Feb 27, 202310 min read

How to Maintain Vaginal Health in Pregnancy

Best practices for a healthy vagina during pregnancy + what changes are normal. Learn how hygiene, diet, hormones + gut health play a roll.

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Feb 25, 20233 min read

Current Pap Smear Guidelines

Pap smear guidelines for women, how often do I need a pap? Have a better pap smear with midwives: gentle pap smear + informed consent.

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Feb 13, 20235 min read

Drainage Pathways for Hormone Detox

If you are having any variety of hormone imbalance symptoms your body is likely not detoxing efficiently. But there is hope, read on...

1,603 views2 comments

Feb 6, 20236 min read

An Intro to Traditional Foods for Female Health

Nutrition is especially important, as we note that the foods we eat have a direct effect on blood sugar, hormone production, detox etc

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