4 Daily Rhythms to Holistically Detox from Estrogen Dominance
Learn how to make hormone balance a regular and normal daily habit using detox rhythms.
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talblinger
Apr 10, 202314 min read
Beyond Kegels: How the Whole Core Works Together to Support the Pelvic Floor
The pelvic floor is a very important group of muscles + should be addressed in many situations, it’s also just a part of a coordinated team.
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talblinger
Apr 3, 20239 min read
Pelvic Floor 101 for Pregnant and Postpartum Moms
Pelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening
904 views0 comments
talblinger
Mar 6, 20235 min read
Natural Pain Relief Remedies for Women
As more and more evidence builds against the use of prescription and over-the-counter medicines for women, natural-minded ladies are looking
607 views0 comments
talblinger
Feb 27, 202310 min read
How to Maintain Vaginal Health in Pregnancy
Best practices for a healthy vagina during pregnancy + what changes are normal. Learn how hygiene, diet, hormones + gut health play a roll.
1,356 views0 comments
talblinger
Feb 25, 20233 min read
Current Pap Smear Guidelines
Pap smear guidelines for women, how often do I need a pap? Have a better pap smear with midwives: gentle pap smear + informed consent.
559 views0 comments
talblinger
Feb 13, 20235 min read
Drainage Pathways for Hormone Detox
If you are having any variety of hormone imbalance symptoms your body is likely not detoxing efficiently. But there is hope, read on...
1,508 views2 comments
talblinger
Jan 23, 202312 min read
Complete Natural Sleep Guide for Women
Sleep quality for women is one of the most important factors in her overall health.
1,892 views0 comments
talblinger
Dec 20, 20225 min read
Fertility Awareness: The Guide to Achieving or Avoiding Pregnancy
Understanding your cycle is more than just trying to achieve or avoid pregnancy though. A normal cycle is a marker for general health, and a
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talblinger
Jun 1, 202212 min read
Water Breaking As The First Sign of Labor: A Midwife's Perspective on Supporting Natural Birth
Do your natural birth plans need to change if your water breaks as the first sign of labor? Navigate early labor with a supportive plan!
1,768 views0 comments
kellyepappas
Feb 10, 20226 min read
The Truth About Adrenal Fatigue
Pssst, before we begin: Be sure to stick around for your own healing freebie below! I climbed out of bed with eyes almost closed,...
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talblinger
Sep 1, 20214 min read
Vaginal Odors: What's Normal + What's Not
Vaginas are supposed to smell! We have been told in big and small ways that the normal vaginal odor we have is not right or acceptable....
3,301 views0 comments
kellyepappas
Mar 18, 20212 min read
Seed Cycling Hormone Balancing Smoothie
You have heard us extol the power of connecting with your body and balancing your hormones. One of our favorite and easily accessible...
565 views0 comments
talblinger
Mar 8, 20212 min read
The Roots of Hormone Imbalance
Our top 2 solutions for balancing hormones include reducing stress and stabilizing blood sugar. Here’s why: Stress produces the hormone...
292 views0 comments
talblinger
Mar 1, 20212 min read
4 Ways to Listen and Respond to Your Body
We are often made to believe we are only a walking symptom picture, our feelings aren’t real, our sexuality defines our relation to our...
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talblinger
Jan 30, 20212 min read
Fixing Your Period: Your Guide to Menstrual Freedom
Bandaids are nice, but true systemic healing is best. Get to the bottom of your problems and implement lasting change.
140 views0 comments
talblinger
Feb 5, 20204 min read
How to Manage a Long Labor
No one wants a long labor, but fear not. We have 5 tips for coping with one, and 4 of them are done before labor even begins!
1,249 views1 comment
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