body literacy | Beautiful One

4 Daily Rhythms to Holistically Detox from Estrogen Dominance

talblinger

Jun 21, 20236 min read

4 Daily Rhythms to Holistically Detox from Estrogen Dominance

Learn how to make hormone balance a regular and normal daily habit using detox rhythms.

6,065 views1 comment

Beyond Kegels: How the Whole Core Works Together to Support the Pelvic Floor

talblinger

Apr 10, 202314 min read

Beyond Kegels: How the Whole Core Works Together to Support the Pelvic Floor

The pelvic floor is a very important group of muscles + should be addressed in many situations, it’s also just a part of a coordinated team.

472 views0 comments

Pelvic Floor 101 for Pregnant and Postpartum Moms

talblinger

Apr 3, 20239 min read

Pelvic Floor 101 for Pregnant and Postpartum Moms

Pelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening

927 views0 comments

talblinger

Mar 6, 20235 min read

Natural Pain Relief Remedies for Women

As more and more evidence builds against the use of prescription and over-the-counter medicines for women, natural-minded ladies are looking

614 views0 comments

How to Maintain Vaginal Health in Pregnancy

talblinger

Feb 27, 202310 min read

How to Maintain Vaginal Health in Pregnancy

Best practices for a healthy vagina during pregnancy + what changes are normal. Learn how hygiene, diet, hormones + gut health play a roll.

1,498 views0 comments

talblinger

Feb 25, 20233 min read

Current Pap Smear Guidelines

Pap smear guidelines for women, how often do I need a pap? Have a better pap smear with midwives: gentle pap smear + informed consent.

568 views0 comments

talblinger

Feb 13, 20235 min read

Drainage Pathways for Hormone Detox

If you are having any variety of hormone imbalance symptoms your body is likely not detoxing efficiently. But there is hope, read on...

1,599 views2 comments

talblinger

Jan 23, 202312 min read

Complete Natural Sleep Guide for Women

Sleep quality for women is one of the most important factors in her overall health.

1,899 views0 comments

Fertility Awareness: The Guide to Achieving or Avoiding Pregnancy

talblinger

Dec 20, 20225 min read

Fertility Awareness: The Guide to Achieving or Avoiding Pregnancy

Understanding your cycle is more than just trying to achieve or avoid pregnancy though. A normal cycle is a marker for general health, and a

947 views0 comments

Water Breaking As The First Sign of Labor: A Midwife's Perspective on Supporting Natural Birth

talblinger

Jun 1, 202212 min read

Water Breaking As The First Sign of Labor: A Midwife's Perspective on Supporting Natural Birth

Do your natural birth plans need to change if your water breaks as the first sign of labor? Navigate early labor with a supportive plan!

1,810 views0 comments

kellyepappas

Feb 10, 20226 min read

The Truth About Adrenal Fatigue

Pssst, before we begin: Be sure to stick around for your own healing freebie below! I climbed out of bed with eyes almost closed,...

972 views0 comments

Vaginal Odors: What's Normal + What's Not

talblinger

Sep 1, 20214 min read

Vaginal Odors: What's Normal + What's Not

Vaginas are supposed to smell! We have been told in big and small ways that the normal vaginal odor we have is not right or acceptable....

3,429 views0 comments

kellyepappas

Mar 18, 20212 min read

Seed Cycling Hormone Balancing Smoothie

You have heard us extol the power of connecting with your body and balancing your hormones. One of our favorite and easily accessible...

591 views0 comments

talblinger

Mar 8, 20212 min read

The Roots of Hormone Imbalance

Our top 2 solutions for balancing hormones include reducing stress and stabilizing blood sugar. Here’s why: Stress produces the hormone...

293 views0 comments

4 Ways to Listen and Respond to Your Body

talblinger

Mar 1, 20212 min read

4 Ways to Listen and Respond to Your Body

We are often made to believe we are only a walking symptom picture, our feelings aren’t real, our sexuality defines our relation to our...

193 views0 comments

Fixing Your Period: Your Guide to Menstrual Freedom

talblinger

Jan 30, 20212 min read

Fixing Your Period: Your Guide to Menstrual Freedom

Bandaids are nice, but true systemic healing is best. Get to the bottom of your problems and implement lasting change.

147 views0 comments

talblinger

Feb 5, 20204 min read

How to Manage a Long Labor

No one wants a long labor, but fear not. We have 5 tips for coping with one, and 4 of them are done before labor even begins!

1,261 views1 comment