Learn how to make hormone balance a regular and normal daily habit using detox rhythms.

The pelvic floor is a very important group of muscles + should be addressed in many situations, it’s also just a part of a coordinated team.

Pelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening

As more and more evidence builds against the use of prescription and over-the-counter medicines for women, natural-minded ladies are looking

Best practices for a healthy vagina during pregnancy + what changes are normal. Learn how hygiene, diet, hormones + gut health play a roll.

Pap smear guidelines for women, how often do I need a pap? Have a better pap smear with midwives: gentle pap smear + informed consent.

If you are having any variety of hormone imbalance symptoms your body is likely not detoxing efficiently. But there is hope, read on...

Sleep quality for women is one of the most important factors in her overall health.

Understanding your cycle is more than just trying to achieve or avoid pregnancy though. A normal cycle is a marker for general health, and a

Do your natural birth plans need to change if your water breaks as the first sign of labor? Navigate early labor with a supportive plan!

Pssst, before we begin: Be sure to stick around for your own healing freebie below! I climbed out of bed with eyes almost closed,...

Vaginas are supposed to smell! We have been told in big and small ways that the normal vaginal odor we have is not right or acceptable....

You have heard us extol the power of connecting with your body and balancing your hormones. One of our favorite and easily accessible...

Our top 2 solutions for balancing hormones include reducing stress and stabilizing blood sugar. Here’s why: Stress produces the hormone...

We are often made to believe we are only a walking symptom picture, our feelings aren’t real, our sexuality defines our relation to our...

Bandaids are nice, but true systemic healing is best. Get to the bottom of your problems and implement lasting change.

No one wants a long labor, but fear not. We have 5 tips for coping with one, and 4 of them are done before labor even begins!