How to naturally prevent, reduce and recover from GBS in pregnancy with supplements, healthy foods + lifestyle recommendations by midwives.

Pssst, before we begin: Be sure to stick around for your own healing freebie below! I climbed out of bed with eyes almost closed,...

Supplements for natural and holistic immunity boosting. Midwifery top ticks for viral, bacterial, skin, breastfeeding and vaginal infections

Look at you, maybe you've just returned from farmer's marker with all of your local, organic, rainbow-colored produce. Or maybe you are...

Vaginas are supposed to smell! We have been told in big and small ways that the normal vaginal odor we have is not right or acceptable....

You have heard us extol the power of connecting with your body and balancing your hormones. One of our favorite and easily accessible...

Our top 2 solutions for balancing hormones include reducing stress and stabilizing blood sugar. Here’s why: Stress produces the hormone...

We are often made to believe we are only a walking symptom picture, our feelings aren’t real, our sexuality defines our relation to our...

Bandaids are nice, but true systemic healing is best. Get to the bottom of your problems and implement lasting change.

The world of nutrition and supplementation is confusing! Can we get everything we need from our diet, and if not, what is missing? What...

No one wants a long labor, but fear not. We have 5 tips for coping with one, and 4 of them are done before labor even begins!